A copy of the Yoga For Yourself DVD from MommYoga.com.
Yoga for Yourself is an uplifting and exhilarating practice designed by yoga certified instructor Ann Richmond.
Less than 30 minutes long, it easily fits into any busy woman’s schedule. Women have unique bodies and unique concerns. Yoga for Yourself addresses many issues that are particularly important to women, such as fatigue, depression, anxiety, menopause, menstrual pain, and many others.
Yoga for Yourself targets key “trouble spots” that all women worry about, such as abs, thighs, glutes, arms, hips, and so on.
This powerfully energizing and rejuvenating practice will uplift your day, and your life. Performing this practice regularly can help increase your metabolism and help you to tone your body and lose unwanted weight. But most importantly, you will feel more confident, more fit, and more in tune with your body and spirit.
To enter this giveaway go to http://www.MommYoga.com, find the page where Ann’s other DVD’s are listed, come back here and list your name and the names of two other DVD’s offered at MommYoga.com in your comment. Good Luck!
To add a comment just click on the word ‘Comments’ at the top of this post!
We’ll be choosing the winner when we’ve hit 50 comments so make sure to tell your friends!
